Hindu Push Ups
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Chest, Shoulder
Equipment: Nil
Exercise Description
– Start in push up position, drop your elbows and ‘scoop’ forwards by pushing your chest and hips along the floor
– Then hyper extend the upper body high in the air with hips still on the floor
– Go back to start position in the reverse movement
– This is one rep
