Hindu Push Ups

Sports Training Programs by the Pros

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Hindu Push Ups

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Chest, Shoulder

Equipment: Nil

Exercise Description

– Start in push up position, drop your elbows and ‘scoop’ forwards by pushing your chest and hips along the floor
– Then hyper extend the upper body high in the air with hips still on the floor
– Go back to start position in the reverse movement
– This is one rep


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