Hurdle Jumps

Sports Training Programs by the Pros

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Hurdle Jumps

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility, Strength, Power

Muscle Group: Hamstrings

Equipment: Hurdle



Exercise Description

– Set up a row of hurdles or other small barriers, placing them a few feet apart
– Stand in front of the first hurdle with your feet shoulder width apart
– Begin by jumping with both feet over the first hurdle, swinging both arms as you jump
– Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle
– Continue until you have jumped over all of the hurdles
– This is one rep

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