Hurdle Under Overs

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Hurdle Under Overs


Sport: Rugby League

Focus: Speed, Agility

Muscle Group: Running

Equipment: Hurldes

Exercise Description

– Set up the hurdles as shown in the diagram in an alternating zig zag patter with alternate hurdles set low (below knee height) and high (chest height)
– Run through the course jogging over the low hurdles and squatting under the high hurdles
– This is one rep

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