Knee Drop to Push Up

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Knee Drop to Push Up

Sport: Rugby League

Focus: Power

Muscle Group: Shoulder, Pec


Exercise Description

– Starting in a kneeling position, with your body upright, drop forwards to your hands, flexing your elbows to a half push up
– In one movement, lower your body into a full push up then return to kneeling by performing a explosive push up movement
– This is one rep

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