Knee Drop to Push Up

Sports Training Programs by the Pros

Choose your sport

Knee Drop to Push Up

Sport: Rugby League

Focus: Power

Muscle Group: Shoulder, Pec

Equipment:



Exercise Description

– Starting in a kneeling position, with your body upright, drop forwards to your hands, flexing your elbows to a half push up
– In one movement, lower your body into a full push up then return to kneeling by performing a explosive push up movement
– This is one rep

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!