Lactate 150s
Sport: Tennis
Focus: Speed, Agility, Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set up markers as shown in the diagram 5m apart, from 0m to 25m
– Continuous shuttles 0m to 5m back to 0m, then to 10m and so on, for 30s then rest for 30s
– This is one rep