Lactate 150s

Lactate 150s

Lactate 150s

Sport: Tennis

Focus: Speed, Agility, Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set up markers as shown in the diagram 5m apart, from 0m to 25m
– Continuous shuttles 0m to 5m back to 0m, then to 10m and so on, for 30s then rest for 30s
– This is one rep

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