Speed Ladder Backwards In In Out

Sports Training Programs by the Pros

Choose your sport

Speed Ladder Backwards In In Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder

Exercise Description

– Facing backwards, move through the speed ladder diagonally
– Stepping sequence is right (in square), left, right (outside square), left (in next square) right, left (outside square)

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!