Speed Ladder Backwards In In Out

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Speed Ladder Backwards In In Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder



Exercise Description

– Facing backwards, move through the speed ladder diagonally
– Stepping sequence is right (in square), left, right (outside square), left (in next square) right, left (outside square)

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