Speed Ladder Forwards High Knees

Sports Training Programs by the Pros

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Speed Ladder Forwards High Knees

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder



Exercise Description

– Facing forwards, move through the speed ladder with a high knee lift, placing either 1 or both feet in each square of the ladder

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