Speed Ladder Icky Shuffle

Sports Training Programs by the Pros

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Speed Ladder Icky Shuffle

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder

Exercise Description

– Facing forward, perform an in, in, out sequence, for example place right foot, then left foot in the same square then place the next right foot outside the square in line with the next ladder, repeat the sequence through the ladder

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