Speed Ladder Icky Shuffle
Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football
Focus: Speed, Agility
Muscle Group: Running
Equipment: Speed Ladder
Exercise Description
– Facing forward, perform an in, in, out sequence, for example place right foot, then left foot in the same square then place the next right foot outside the square in line with the next ladder, repeat the sequence through the ladder