Speed Ladder Lateral Carioca

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Speed Ladder Lateral Carioca

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder



Exercise Description

– Facing sidewards, starting on the left side of the speed ladder, move laterally through the ladder alternating placing your right foot in front and behind your left leg

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