Speed Ladder Lateral In Out Out

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Speed Ladder Lateral In Out Out

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder

Exercise Description

– Face sidewards, rock forward and put weight on left foot in ladder (step), rock back and step right foot then left foot (outside of square)
– Repeat this time with right foot stepping into the next square
– The rhythm is step, 1, 2 – step, 1, 2 and so on

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