Speed Ladder Lateral Weave
Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football
Focus: Speed, Agility
Muscle Group: Running
Equipment: Speed Ladder
Exercise Description
– Facing sidewards on weave laterally through the speed ladder, starting on one side of the ladder, 2 in the first square, 2 out on far side of ladder, 2 in the second square, 2 out on the starting side of the ladder and so on