Speed Ladder Lateral Weave

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Speed Ladder Lateral Weave

Sport: Rugby League, Basketball, Netball, Rugby Union, Soccer, Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Speed Ladder

Exercise Description

– Facing sidewards on weave laterally through the speed ladder, starting on one side of the ladder, 2 in the first square, 2 out on far side of ladder, 2 in the second square, 2 out on the starting side of the ladder and so on

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