Lateral Box Step Ups

Sports Training Programs by the Pros

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Lateral Box Step Ups

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Glutes, Quads, Calfs

Equipment: Box

Exercise Description

– Standing to the side of a box, step up onto the box with the inside leg, and drive up with that same leg so that you are standing on top of the box
– This is one rep


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