Lateral Box Step Ups
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Glutes, Quads, Calfs
Equipment: Box
Exercise Description
– Standing to the side of a box, step up onto the box with the inside leg, and drive up with that same leg so that you are standing on top of the box
– This is one rep
