Lateral Hip Dips

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Lateral Hip Dips

Sport: Basketball

Focus: Core Strength

Muscle Group: Abdominal

Equipment: Smith Machine

Exercise Description

– Lie on your side supporting your body weight through the side of your foot, with the other foot resting on top, and your forearm with your shoulder and elbow at 90 degrees
– Lift your hips off the ground and then lower your hips towards the ground and then lift them so that your body is straight
– This is one rep

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