Lateral Hip Dips
Sport: Basketball
Focus: Core Strength
Muscle Group: Abdominal
Equipment: Smith Machine
Exercise Description
– Lie on your side supporting your body weight through the side of your foot, with the other foot resting on top, and your forearm with your shoulder and elbow at 90 degrees
– Lift your hips off the ground and then lower your hips towards the ground and then lift them so that your body is straight
– This is one rep