Leg Cycles

Sports Training Programs by the Pros

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Leg Cycles

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Nil

Exercise Description

– Start standing next to a wall
– Pull the heel of the leg closest to the wall straight up, keeping your toe and knee pointing upwards
– Hold your core/trunk tight as you cycle your leg through the full running motion without touching the ground
– Focus on maintaining a fast but controlled speed through the movement
– This is one rep


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