Leg Cycles

Sports Training Programs by the Pros

Choose your sport

Leg Cycles

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Nil



Exercise Description

– Start standing next to a wall
– Pull the heel of the leg closest to the wall straight up, keeping your toe and knee pointing upwards
– Hold your core/trunk tight as you cycle your leg through the full running motion without touching the ground
– Focus on maintaining a fast but controlled speed through the movement
– This is one rep

leg_cycles_1
leg_cycles_2

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!