Low Pulley Single Arm Rotational Row

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Low Pulley Single Arm Rotational Row

Sport: Badminton

Focus: Strength, Power

Muscle Group: Upper Back

Equipment: Cable Machine

Exercise Description– Setup the Cable Machine to the low setting.
– Stand facing the Cable Machine in a half squat.
– Pull the Cable with one hand back behind you as you stand up.
– Rotate the body and opposite hand forward as you perform the movement.
– This is one rep.

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