Low Pulley Single Arm Rotational Row
Sport: Badminton
Focus: Strength, Power
Muscle Group: Upper Back
Equipment: Cable Machine
Exercise Description– Setup the Cable Machine to the low setting.
– Stand facing the Cable Machine in a half squat.
– Pull the Cable with one hand back behind you as you stand up.
– Rotate the body and opposite hand forward as you perform the movement.
– This is one rep.
– Stand facing the Cable Machine in a half squat.
– Pull the Cable with one hand back behind you as you stand up.
– Rotate the body and opposite hand forward as you perform the movement.
– This is one rep.