Malcoms
Sport: Rugby Union
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description– Set up 3 markers in a straight line 10m apart
– Starting from the centre position, run 10m to one cone, and hit the ground (lying on your stomach)
– Get up and run 20m to the far cone and hit the ground
– Run back to the starting position and hit the ground
– This is one rep
– Starting from the centre position, run 10m to one cone, and hit the ground (lying on your stomach)
– Get up and run 20m to the far cone and hit the ground
– Run back to the starting position and hit the ground
– This is one rep