MAS Grids

Sports Training Programs by the Pros

Choose your sport

MAS Grids

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Aerobic Conditioning

Muscle Group: Running

Equipment: Markers



Exercise Description

– Set out 4 markers in a rectangle at the distances specified in your training program
– Starting in one corner, run around the outside of the grid, running each side of the grid in 15 seconds unless indicated otherwise – the long sides will be your work, and the shorter sides will be your active recovery
– 4 full laps of the grid is equal to 1 set

mas_grids_1
mas_grids_2

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!