MAS Grids
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Aerobic Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set out 4 markers in a rectangle at the distances specified in your training program
– Starting in one corner, run around the outside of the grid, running each side of the grid in 15 seconds unless indicated otherwise – the long sides will be your work, and the shorter sides will be your active recovery
– 4 full laps of the grid is equal to 1 set
