Medicine Ball Groin Squeeze
Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football
Focus: Strength
Muscle Group: Groin
Equipment: Medicine Ball
Exercise Description
– While lying on the ground with the knees bent at 90 degrees, place a medicine ball or large rolled up towel between the knees
– Squeeze the knees together using the groin muscles for 2 to 3 second
– This is one rep