Medicine Ball Groin Squeeze

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Medicine Ball Groin Squeeze

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football

Focus: Strength

Muscle Group: Groin

Equipment: Medicine Ball

Exercise Description

– While lying on the ground with the knees bent at 90 degrees, place a medicine ball or large rolled up towel between the knees
– Squeeze the knees together using the groin muscles for 2 to 3 second
– This is one rep

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