Medicine Ball Wrist Snaps

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Medicine Ball Wrist Snaps

Sport: Basketball

Focus: Shooting

Muscle Group: Wrist

Equipment: Medicine Ball

Exercise Description

– Hold a light, 1-3kg medicine ball in the shooting hand
– Support the elbow with the opposite hand
– Using only the wrist of the shooting hand complete the last component of a set shot releasing the ball
– This is one rep

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