Military Press
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Shoulder, Triceps
Equipment: Barbell
Exercise Description
– Start by standing with a bar place across your shoulders similar to the front squat
– Lift the bar up over your head by locking your arms
– Push your head through the bar so that the force is through the body in a vertical plain
– Lower the bar slowly and then push it back up the starting position
– This is one rep
