Military Press

Sports Training Programs by the Pros

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Military Press

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Shoulder, Triceps

Equipment: Barbell



Exercise Description

– Start by standing with a bar place across your shoulders similar to the front squat
– Lift the bar up over your head by locking your arms
– Push your head through the bar so that the force is through the body in a vertical plain
– Lower the bar slowly and then push it back up the starting position
– This is one rep

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