Moving Walking Wall Drill

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Moving Walking Wall Drill

Sport: Rugby League

Focus: Core Strength

Muscle Group: Running


Exercise Description

– Start by standing in front of your partner
– Your partner should place both hands on your shoulders
– Lean into your partner so your body is at a 45 degree angle
– Perform the normal Walking Wall Drill, lifting your leg in a running motion, pausing with your hip at 90 degrees, then lowing your leg and performing the same movement with the opposite leg
– Slowly move your partner backwards with each effort

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