N Agility Drill

Sports Training Programs by the Pros

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N Agility Drill


Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set out 4 markers in a 5m square
– Starting at the first marker on the left sprint forward to the second marker
– Backpedeal (while facing forward) diagonally to the third marker on the opposite corner of the square
– Sprint forward to the final marker
– This is one rep

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