N Agility Drill
Sport: Netball
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set out 4 markers in a 5m square
– Starting at the first marker on the left sprint forward to the second marker
– Backpedeal (while facing forward) diagonally to the third marker on the opposite corner of the square
– Sprint forward to the final marker
– This is one rep