Netball 150s

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Netball 150s


Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set out markers 5m, 10m, 15m, 20m and 25m from the starting position
– From the starting position, run out to the 5m marker and back to the starting position
– Then do the same to the 10m, 15m, 20m and 25m markers
– Continuing running these shuttles for the time indicated in your training program

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