Netball Repeat Agility Drill

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Netball Repeat Agility Drill

netball_repeat_agility_drill

Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers



Exercise Description

– Set up 4 markers in a 10m square, with a fifth marker in the center (so that it looks like an ‘M’) and a sixth marker to the right of the square
– Starting at the first marker sprint along the side of the square, then to the middle marker and continue sprinting through the ‘M’ and to the sixth marker
– Then sprint 10m away from the sixth marker
– Jog back to the start
– This is one rep

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