Nordic Hamstring Falls

Sports Training Programs by the Pros

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Nordic Hamstring Falls

Sport: Rugby Union, Rugby League, Basketball, Soccer, Netball, Touch Football

Focus: Strength

Muscle Group: Hamstring

Equipment: Medicine Ball

Exercise Description

– Kneel on the ground- Keep the back straight and chest out
– With the feet flexed have your partner holds down both ankles
– With Bosu ball or mat in front of you attempt to lower you body down to the ground while contracting the hamstrings
– Push with your hands to come back up to the starting position
– This is one rep

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