Off Set Weave

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Off Set Weave


Sport: Netball

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set out 7 markers as shown in the diagram (5m between each marker)
– Starting at the first marker sprint to the second marker
– With a quick change of direction, backpedal to the next marker
– Repeat this pattern through the rest of the drill and concentrate on accelerating out of the corners
– This is one rep
– Repeat in the other direction so you lead with opposite foot

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