Sport: Rugby League Focus: Core Strength, Speed, Acceleration Muscle Group: Running Equipment: Exercise Description – Start by standing in front of your partner – Your partner should have both hands on your shoulders and you should lean into your partner […]
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Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Speed, Agility Muscle Group: Shoulder Equipment: Nil Exercise Description – Standing upright with a partner behind you, drive your elbows backwards, as if you were boxing with your elbows […]
Continue ReadingSport: Rugby League Focus: Recovery Muscle Group: Running Equipment: Kickboard Exercise Description – In the pool, lie on top of the water holding a kickboard in front of you so that your head is out of the water and your […]
Continue ReadingSport: Rugby League Focus: Core Strength Muscle Group: Running Equipment: Exercise Description – Start by standing in front of your partner – Your partner should place both hands on your shoulders – Lean into your partner so your body is […]
Continue ReadingSport: Rugby League Focus: Mobilisation Muscle Group: Lower Back, Shoulder Equipment: Exercise Description – Start by standing upright with your hands by your sides – Lunge sideways with your foot facing laterally (away from you) and arms extended at shoulder […]
Continue ReadingSport: Rugby League Focus: Power Muscle Group: Shoulder, Pec Equipment: Box, Bench Exercise Description – Using 3 boxes/benches, start in a regular push up position with one hand on each box and your feet on the third box behind you […]
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Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Strength, Power Muscle Group: Shoulder Equipment: Dumbbell Exercise Description – While holding a dumbbell in each hand, sit on a bench with a back support – Place the dumbbells […]
Continue ReadingSport: Rugby League Focus: Power Muscle Group: Shoulder, Pec Equipment: Exercise Description – Starting in a kneeling position, with your body upright, drop forwards to your hands, flexing your elbows to a half push up – In one movement, lower […]
Continue ReadingSport: Rugby League Focus: Functional Development Muscle Group: Shoulder, Upper Back Equipment: Chin Up Bar Exercise Description – Start by hanging at one end of a long, straight chin bar, with hands in commando grip (hands on either side of […]
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Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer Focus: Functional Development Muscle Group: Shoulder Equipment: Dumbbell Exercise Description – Start lying on your back with your knees bent and your arms out to the sides at shoulder height […]
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