Pool Supine Runs with Kickboard

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Pool Supine Runs with Kickboard

Sport: Rugby League

Focus: Recovery

Muscle Group: Running

Equipment: Kickboard

Exercise Description

– In the pool, lie on top of the water holding a kickboard in front of you so that your head is out of the water and your chest in the water
– From this position perform a running motion with your legs behind you. Your legs should not touch the bottom of the pool

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