Power Sprints

Sports Training Programs by the Pros

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Power Sprints

Sport: Touch Football

Focus: Acceleration, Speed, Agility

Muscle Group: Running

Equipment: Markers, 0.5m box

Exercise Description

– Set up 2 markers the specified distance apart, in a straight line
– Position the 0.5 metre box/platform at the first marker
– Start by standing on the box/platform at the first marker
– Two footed jump off the box/platform onto the ground and immediately sprint through to the second marker
– This is one rep

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