Reverse Hypers
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Lower Back, Abs
Equipment: Bench
Exercise Description
– Start lying on a bench on your chest, with your hips over end of bench and knees bent so that your shins are just above the ground
– Straighten your legs behind you at both the hips and knees
– Slowly return to the starting position
– This is one rep
