Reverse Hypers

Sports Training Programs by the Pros

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Reverse Hypers

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Lower Back, Abs

Equipment: Bench



Exercise Description

– Start lying on a bench on your chest, with your hips over end of bench and knees bent so that your shins are just above the ground
– Straighten your legs behind you at both the hips and knees
– Slowly return to the starting position
– This is one rep

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