Rotational Base Hops
Sport: Badminton
Focus: Footwork, Speed, Agility
Muscle Group: Running
Equipment: Nil
Exercise Description– Start with a wide stance with your knees shoulder width apart and slightly bent.
– Jump and rotate your body so one foot is forward and the other backward.
– Jump and rotate the other way.
– Continue in this way, minimising your contact with the ground.
– Jump and rotate your body so one foot is forward and the other backward.
– Jump and rotate the other way.
– Continue in this way, minimising your contact with the ground.