Round the Bend Agility Drill

Sport: Touch Football
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description
– Set up 4 markers in a 5m square- Starting at the first marker run around the outside of the square
– At each marker or corner, spin 360 degrees (full circle) before running to the next marker or corner
– Once around the square is equal to one rep