Round the Bend Agility Drill

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Round the Bend Agility Drill


Sport: Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set up 4 markers in a 5m square- Starting at the first marker run around the outside of the square
– At each marker or corner, spin 360 degrees (full circle) before running to the next marker or corner
– Once around the square is equal to one rep

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