Rugby League Aerobic Power Fitness Drill

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Rugby League Aerobic Power Fitness Drill


Sport: Rugby League

Focus: Aerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description

– Set up the markers as shown in the diagram
– Accelerate 10m from the starting position to the first marker and then move laterally (facing forwards) across to the next marker
– Repeat this movement to the top marker and then accelerate backwards 10m and move laterally (always facing forwards) through the rest of the drill
– This is one rep
– Reverse direction every 3 reps and starting from the opposite side so that when you move laterally you are moving to the opposite side

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