Rugby League Anaerobic Capacity Tempo Runs
Sport: Rugby League
Focus: Anaerobic Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description– Set up the markers as shown in the diagram
– Starting at the first marker run 40m to the third marker
– Turn around and run 40m back to the first marker
– Turn and run 20m to the second marker
– This is one rep
– Starting at the first marker run 40m to the third marker
– Turn around and run 40m back to the first marker
– Turn and run 20m to the second marker
– This is one rep