Rugby League Anaerobic Capacity Tempo Runs

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Rugby League Anaerobic Capacity Tempo Runs


Sport: Rugby League

Focus: Anaerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up the markers as shown in the diagram
– Starting at the first marker run 40m to the third marker
– Turn around and run 40m back to the first marker
– Turn and run 20m to the second marker
– This is one rep

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