Rugby League Anaerobic Capacity Test

Sports Training Programs by the Pros

Choose your sport

Rugby League Anaerobic Capacity Test


Sport: Rugby League

Focus: Anaerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description
– Set up the markers as shown in the diagram into 3 x 10m squares
– From the starting position (blue dot) accelerate in the direction of the top arrow 10m to the end of the square (to the left), turn and accelerate back to the starting position
– Perform a 45 degree cut and accelerate diagonally 10m to the opposite corner of the square
– Turn and accelerate 10m along the bottom edge of the same square
– Turn and accelerate forward to the far edge of the last square
– This is one rep
– Perform next rep starting from the other side of the middle square

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!