Rugby League Team Defense Fitness Drill
Sport: Rugby League
Focus: Aerobic Conditioning
Muscle Group: Running
Equipment: Markers
Exercise Description– Set up the markers as shown in the diagram
– From the starting point, accelerate forward 10m to the second marker, then turn and accelerate diagonally back to the third marker
– Continue following the diagram and finish with a 30m sprint
– This is one rep
– From the starting point, accelerate forward 10m to the second marker, then turn and accelerate diagonally back to the third marker
– Continue following the diagram and finish with a 30m sprint
– This is one rep