Rugby League Team Defense Fitness Drill

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Rugby League Team Defense Fitness Drill


Sport: Rugby League

Focus: Aerobic Conditioning

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up the markers as shown in the diagram
– From the starting point, accelerate forward 10m to the second marker, then turn and accelerate diagonally back to the third marker
– Continue following the diagram and finish with a 30m sprint
– This is one rep

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