Rugby Union Agility Box Advanced

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Rugby Union Agility Box Advanced

Sport: Rugby Union

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up the markers as shown in the diagram into 2 x 5m squares
– Starting at the intersection of the two squares, run to each corner of one square and back to the start position each time
– Do the same for the other square
– This is one rep

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