Russian March
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Speed, Agility
Muscle Group: Running
Equipment: Nil
Exercise Description– Lift your legs high as you walk forward, keeping your legs straight
– Focus on contacting the ground with the ball of your foot, and a strong arm action
– Focus on contacting the ground with the ball of your foot, and a strong arm action
