Seated Box Jumps

Sports Training Programs by the Pros

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Seated Box Jumps

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Glutes, Quads, Calfs

Equipment: Box

Exercise Description– Position a box a couple feet to the side of a bench
– Seat yourself on the bench facing the box
– Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward
– Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend
– Step down and return to the starting position
– This is one rep

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