Seated Box Jumps
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Glutes, Quads, Calfs
Equipment: Box
Exercise Description– Position a box a couple feet to the side of a bench
– Seat yourself on the bench facing the box
– Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward
– Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend
– Step down and return to the starting position
– This is one rep
– Seat yourself on the bench facing the box
– Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward
– Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend
– Step down and return to the starting position
– This is one rep
