Seated Running Arm Action
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Speed, Agility
Muscle Group: Shoulder
Equipment: Nil
Exercise Description– Sitting upright on the ground with both legs stretched out in front of you, drive your arms forwards and backwards as if you were running
– Focus on sitting tall & keeping your elbows at 90°
– Your hands should brush the ground as they move
– Focus on sitting tall & keeping your elbows at 90°
– Your hands should brush the ground as they move
