Seated Running Arm Action

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Seated Running Arm Action

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Shoulder

Equipment: Nil

Exercise Description– Sitting upright on the ground with both legs stretched out in front of you, drive your arms forwards and backwards as if you were running
– Focus on sitting tall & keeping your elbows at 90°
– Your hands should brush the ground as they move


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