Shuttle Sprints

Sports Training Programs by the Pros

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Shuttle Sprints

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Anaerobic Conditioning, Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set out 2 or more markers at the prescribed distance
– Starting at the first marker, run out to the second marker
– When you reach the second marker with either your foot or hand, turn and run back to the first marker
– This is one rep

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