Shuttle Sprints
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Anaerobic Conditioning, Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description– Set out 2 or more markers at the prescribed distance
– Starting at the first marker, run out to the second marker
– When you reach the second marker with either your foot or hand, turn and run back to the first marker
– This is one rep
– Starting at the first marker, run out to the second marker
– When you reach the second marker with either your foot or hand, turn and run back to the first marker
– This is one rep
