Side to Side Base Hops

Sports Training Programs by the Pros

Choose your sport

Side to Side Base Hops

Sport: Badminton

Focus: Footwork, Speed, Agility

Muscle Group: Running

Equipment: Nil

Exercise Description– Start in a wide stance with your knees shoulder width apart and slightly bent.
– Hop from side to side staying in a wide stance and minimising your contact with the ground.

Have a question?

email us


Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!