Single Leg Bridges
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Strength, Power
Muscle Group: Glutes, Hamstrings, Core
Equipment: Nil
Exercise Description– Lay on the floor with your feet flat and knees bent
– Raise one leg off of the ground, pulling the knee to your chest
– Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground
– Extend as far as possible, pause and then return to the starting position
– This is one rep
– Raise one leg off of the ground, pulling the knee to your chest
– Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground
– Extend as far as possible, pause and then return to the starting position
– This is one rep
