Single Leg Bridges

Sports Training Programs by the Pros

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Single Leg Bridges

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Strength, Power

Muscle Group: Glutes, Hamstrings, Core

Equipment: Nil

Exercise Description– Lay on the floor with your feet flat and knees bent
– Raise one leg off of the ground, pulling the knee to your chest
– Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground
– Extend as far as possible, pause and then return to the starting position
– This is one rep


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