Single Leg Lowering

Sports Training Programs by the Pros

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Single Leg Lowering

Sport: Badminton

Focus: Speed, Agility, Flexibility

Muscle Group: Running

Equipment: Nil

Exercise Description– Start lying on your back.
– Lift you legs straight above you – forming a 90 degree angle at the hip.
– Slowly lower one leg towards the ground, keeping the other leg straight above you.
– Lift the leg back to the starting position.
– Repeat with the opposite leg.
– This is one rep.

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