Single Leg Running Motion with Band

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Single Leg Running Motion with Band

Sport: Rugby League

Focus: Functional Development

Muscle Group: Running

Equipment: Band

Exercise Description

– Stand upright, holding a static strong running posture, with one leg on the ground and the other leg out in front of you- Bring the top foot (attached to the band at the ankle) down and backwards, lightly brushing, or pawing, the ground
– Bring the same foot through the full running motion returning to knee height

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