Slalom Agility Drill

Sports Training Programs by the Pros

Choose your sport

Slalom Agility Drill


Sport: Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers, Agility Poles

Exercise Description

– Set up 5-6 markers or agility poles at various distances and directions
– Starting at the first marker or agility pole, run around each markers or agility pole in order to the final marker
– This is one rep

Have a question?

Email us

Note that we do not have a direct phone number, but we make up for this by responding to every message and email we receive within 1-2 days!