Slalom Agility Drill

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Slalom Agility Drill

slalom_agility_drill

Sport: Touch Football

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers, Agility Poles



Exercise Description

– Set up 5-6 markers or agility poles at various distances and directions
– Starting at the first marker or agility pole, run around each markers or agility pole in order to the final marker
– This is one rep

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