Sled Sprints
Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer
Focus: Speed, Agility
Muscle Group: Running
Equipment: Nil
Exercise Description– To begin, load the sled with the desired weight and attach the pulling strap
– You can pull with handles, use a harness, or attach the pulling strap to a weight belt
– Unless otherwise indicated, the sled should be pulled forwards to emphasize the posterior chain
– Lean in the direction of travel and progress by extending through the hips and knees
– You can pull with handles, use a harness, or attach the pulling strap to a weight belt
– Unless otherwise indicated, the sled should be pulled forwards to emphasize the posterior chain
– Lean in the direction of travel and progress by extending through the hips and knees
