Sled Sprints

Sports Training Programs by the Pros

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Sled Sprints

Sport: Rugby League, Rugby Union, Touch Football, Basketball, Netball, Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Nil

Exercise Description– To begin, load the sled with the desired weight and attach the pulling strap
– You can pull with handles, use a harness, or attach the pulling strap to a weight belt
– Unless otherwise indicated, the sled should be pulled forwards to emphasize the posterior chain
– Lean in the direction of travel and progress by extending through the hips and knees


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