Soccer Agility Shuffle
Sport: Soccer
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers
Exercise Description– From start line, have a marker at 5m
– At the start line with your back to the marker, volley and header a ball back and forth with a partner
– On your partners call sprint turn and sprint to the marker, turn and sprint back to the start line then turn and sprints out the specified distance
– This is one rep
– At the start line with your back to the marker, volley and header a ball back and forth with a partner
– On your partners call sprint turn and sprint to the marker, turn and sprint back to the start line then turn and sprints out the specified distance
– This is one rep