Soccer Agility Shuffle

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Soccer Agility Shuffle


Sport: Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– From start line, have a marker at 5m
– At the start line with your back to the marker, volley and header a ball back and forth with a partner
– On your partners call sprint turn and sprint to the marker, turn and sprint back to the start line then turn and sprints out the specified distance
– This is one rep

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