Soccer Agility Square and Sprint

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Soccer Agility Square and Sprint

soccer_agility_square_and_sprint

Sport: Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers

Exercise Description– Set up the markers in a 5m square
– Each corner of the square has a different coloured cone
– Upon partner calling a colour the player sprints around marker passes and accelerates over the specified distance
– This is one rep

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