Soccer Agility Square with pass and sprint

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Soccer Agility Square with pass and sprint


Sport: Soccer

Focus: Speed, Agility

Muscle Group: Running

Equipment: Markers, Ball

Exercise Description– Set up the markers in a 5m square
– Each corner of the square has a different coloured cone- Upon partner calling a colour the player sprints with ball around marker passes to partner and accelerates over the specified distance
– This is one rep

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