Soccer Agility Square with pass and sprint
Sport: Soccer
Focus: Speed, Agility
Muscle Group: Running
Equipment: Markers, Ball
Exercise Description– Set up the markers in a 5m square
– Each corner of the square has a different coloured cone- Upon partner calling a colour the player sprints with ball around marker passes to partner and accelerates over the specified distance
– This is one rep
– Each corner of the square has a different coloured cone- Upon partner calling a colour the player sprints with ball around marker passes to partner and accelerates over the specified distance
– This is one rep